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The Power of Ownership

Redeem Your Health, Live Life by Design and Break the Relentless Pursuit of Normal

John Maxwell
John MaxwellNYT Best Selling Author
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"Justin’s book is a guide to living life by design, offering personalized health wisdom that is different from anything I’ve ever been exposed to. If you liked Atomic Habits you will LOVE this book. Whether you're influencing those that are leading others or aspiring to do so, this is your roadmap to success."
Ben Greenfield
Ben GreenfieldNYT Best Selling Author
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"Justin Roethlingshoefer is not only one of the most educated and informed minds in modern-day health and fitness, but he practices what he preaches. His authenticity and wisdom shines forth in everything he puts his hands and mind to, and I’m incredibly impressed with this amazing human.”
Todd Herman
Todd HermanAuthor. Coach. Entrepreneur.
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"This book is a fantastic blend of science and practical application to help you have the energy to power your ambitions. Something like this can ONLY be written by someone who's on the field every day, helping people master their stamina, health, and wellness. I love it when practitioners write books instead of researchers and regurgitators. If you want to stay average, don't read this book."

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About the Book

Learn to look and feel your best as you discover a new perspective on your mind, body, and health.

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.

Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool―instead of a textbook or loose collection of stories―located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately.

    An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

    Art Horne
    Art HorneVP Performance Boston Celtics NBA
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    “There’s a reason why inflight announcements remind you to secure your own oxygen mask before helping others. Justin’s work is a nice reminder that for us to be of service to others, we need to be the best version of ourselves first. You can’t pour from an empty cup and Justin provides practical solutions to ensure your cup begins to overflow!”
    Teena Murray
    Teena MurrayHigh Performance Thought Leader, NBA & NHL Executive
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    "There are few on the planet more passionate and articulate when it comes to optimizing health and performance than Justin. His energy spills out of the pages as he educates, motivates, inspires and empowers all of us to be champions, and live life by design."
    Heather Monahan
    Heather MonahanTop 50 Keynote Speaker, Forbes 40 under 40
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    "Justin’s book The Power of Ownership should be required reading for anyone that manages stress in their life. Justin’s expertise pours out of the pages and empowers readers to live a life that they never dreamed possible. After years of coaching professional athletes, Justin has perfected his unique approach to optimize individual’s health and shares it all in his book. This roadmap is game changing and will allow readers to develop sustainable habits and step into their best lives as a result."

    In The Power of Ownership You'll Find...

    Tom Patterson
    Tom PattersonFounder and CEO of Tommy John
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    “A must read for anyone considering or currently a leader. Having experienced the toll of stress and burnout, I'm grateful for Justin's book, which teaches you how to live life by design. It's a roadmap to personalized health, helping you understand what might be healthy for others but harmful to you. It is the next level of Atomic Habits”
    David Nurse
    David NurseBest Selling Author, Top 50 Worldwide Speaker, Mindset & Mental Skills Specialist
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    "Justin does a marvelous job of showing the reader exactly how to 'OWN' their life and live a life by design- taking control and having a plan for how to live the best life possible. Justin's passion oozes out of the pages and really leaves the reader with a bulletproof game plan of action moving forward!"
    Adam Jablan
    Adam JablanCreator and Founder of THE HERO PROJECT
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    "This isn't just another read. It's a movement. An invigorating exploration of living authentically, attuned to the unique needs of your body and mind. For anyone ready to defy the status quo and truly own their health, "The Power of Ownership" will redefine your journey and reignite passion within your team. Trust me, I’ve worked with Justin and stand behind everything he teaches."

    About Justin

    Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline, habits and ownership necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of redeeming the health of the world.

    Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his Masters Degree in Exercise Physiology with a concentration in Sport Performance and Human Biology, Justin sought out postgraduate research in heart rate variability sleep and recovery science. He has worked as a Performance specialist in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out.

    On this journey Justin developed a profound realization that health precedes performance and is not just an athlete problem but a human problem, and immediately set out to reach, teach and empower the leaders of this world to take ownership of their health in a new sustainable way.

    Through his business, keynoting, running workshops and events he has helped change hundreds of thousands peoples lives by making the complex topic of health optimization simple and personal.

    He is an Amazon best selling author for his books: Intent, Blueprint, and OWN IT, with his first title from Wiley publishing The Power of Ownership coming out in April 2024. They focus on peak performance, human optimization, and applying data and testing to create personalized blueprints. Combining leadership and health in a unique way.

    Justin’s knack for making the complex simple is among the best in the performance industry speaking on hundreds of the worlds largest stages, and his philosophies have been adopted by fortune 500 companies and teams in the NHL, MLB and NFL. By taking the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps you can take ownership of your health and realize something different.

    © 2023 Justin Roethlingshoefer